Heart Healthy Essentials: There are some Heart Healthy essential vitamins and minerals that are needed to help the heart grow strong and last longer.
Many of the foods found in the grocery store today are not heart healthy as they have been altered in some way, or contain traces of unwanted substances. Some foods have been genetically engineered, covered in pesticides or filled with antibiotics; and unfortunately the processes used to make our apples look bigger and redder and our meats thicker, also alter the nutritional values of the things we eat. Not to mention adding chemicals to our bodies that can have a variety of adverse effects. “Organic” foods, whether plant or animal, have been grown with no additives of any kind, as natural as they came hundreds of years ago before the demands of consumers forced food products change for the worse. Organic foods are often times more expensive, and it's up to you if it's worth it.
There are some essential vitamins and minerals that are needed to help the heart grow strong and last longer. There are the essential elements of heart healthy nutrition, and if you know what to look for then you'll have an easier time at choosing foods and drinks that will give you the boost you're looking for. Potassium is an electrolyte that is prevalent in our bodies already. It helps maintain balance between our cells and our body fluids, and helps to keep our heart's clipping along at a steady rhythm. While magnesium helps our nerves communicate with our muscle tissue. The heart is a muscle like any other, and keeping it nourished with essential vitamins and minerals is the best way to keep it strong.
Everyone remembers being young and being told to eat your greens. It may have been unpleasant at the time, and caused no end of argument to mothers the world over, but they were right. Fruits and vegetables are some of the healthiest things to eat. Bananas are chock full of potassium, magnesium and an array of vitamins. Apples, widely considered to be a “super-food,” lower cholesterol levels among many other things. Cholesterol levels being off can threaten the heart in many ways, and keeping it in check is a struggle for many people that care to think of heart healthy nutrition.
A steady diet of unaltered fruits and vegetables is a powerful way to maintain your heart. Remember that every time you cook or bake fruits or vegetables you burn off some of the nutritional substance. To get the full effect it's best to eat them raw or as close to raw as possible, and wherever possible to get a hold of products that have not been altered in any way. Whole food and farmer's markets can be found in most towns and many are now catering to the needs of consumers that care make it a point to maintain heart healthy nutrition.
Remember that, if at all possible, try to grow your own foods. You don't necessarily need your own personal garden or greenhouse. Heart healthy stalks of green onion can be grown in a small planter just like anything else, and there is a certain joy to picking something off of your own windowsill and throwing it straight onto your pan. Take some time and try to think of way you can produce healthy raw foods for yourself in any way you can and you'll thank yourself for it later… and your heart will thank you too.