Daily habits can have a great impact to our health. Even though the things we do as part of our daily routines might seem small, over time these small things can add up. So, by keeping your daily habits healthy, you can literally add years to your life.
Many of us are set in our daily routines. We eat the same meal, wear the same clothes, take the same route to work, and work the same old job. But what we sometimes fail to recognize is the huge impact that our daily routines can have on our health. By making a few small changes and finally sticking to them, you can add a significant number of years to your life. Although change isn't always easy, with great determination, it can be done.
1- Find way to exercise
Technology exists to make our lives easier, but it doesn't always make us healthier. However, daily exercise is definitely boon to health. In fact, research suggest that daily exercise can add up to three years to your life. Finding time for structured exercise can be sometimes impossible for many people, but the good news is there are lots of opportunity for exercise everywhere. Whenever you can, walk to work. If you take public transit, just get off a few blocks sooner and enjoy a stroll. If you live or work in a high-rise building, just take the stairs. Simple things that can give great results.
2- Healthy breakfast is important
Having breakfast in your daily routine is a great healthy habit for living longer. Over the years, researchers have found that those who eat an early-morning meal are less likely to be obese and get diabetes compared to those who don't. Breakfast-eaters also report feeling better both mentally and physically. Eating breakfast is a great, healthy way to start your day. To get the full benefits of breakfast, experts recommend a meal with carbs, protein and a small amount of fat. The key is to keep your meals varied to ensure you get a good mix of nutrients.
3- Get enough sleep
Lack of quality sleep can shorten your life. Failing to get at least seven hours of sleep or sleeping only at odd hours heighten the risk of major illnesses including cancer, heart disease, diabetes, and obesity. But it's not just a lack of sleep that can be dangerous; a lack of relaxation can leave a lasting mark as well. We all know that stress and anxiety are killers, and so it follows that finding ways to relax each day can be a lifesaver. A classical music, massage therapy or meditation, whatever type of relaxation you choose, will most certainly add years to your life. It may even help you sleep better.
4- Brush and floss daily
Poor oral hygiene can lead to nasty gum diseases like gingivitis and periodontitis. These inflammatory diseases can actually lead to a narrowing of the arteries, a common cause of cardiovascular disease. By simply brushing and flossing daily, we get rid of bacteria in our mouths that cause inflammatory gum disease and save our heart a little bit of trouble.
5- Get along with friends
Though it's not just about friends; any social network, whether it be through church, a sports club or cooking class, can positively impact your physical and mental well-being. Social networks can provide us with useful information, like encouragement to go see a doctor. They can give physical support, like helping us run errands, and they can provide emotional support, like listening to our problems to help us overcome depression and anxiety. All of these seemingly minor perks can literally add years to our lives.
6- Always drink water
It should come as no surprise that water is essential to maintaining health and prolonging life. We use water to regulate body temperature, protect our joints and organs, and to help transport oxygen to cells. But in order for water to keep our bodies in good condition, we need to make sure that its levels are constantly replenished. The solution is simple: drink water. Although the common prescription of drinking eight eight-ounce glasses of water per day has been called a myth, the message is absolutely true.
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