Biotin is part of the B Vitamin group that is 100% vegetarian and has a significant role within the body. Biotin is a vital nutrient for healthy skin, and healthy hair and nail growth. Biotin supports the production of fatty acids which increases healthy cell production, increases the bulb size of hair follicles which helps hair to appear fuller and also increases the strength of your nails for strong and healthy nail growth.
This vital nutrient is water soluble and interacts as a coenzyme for metabolization of fats, proteins, and carbohydrates.
As is the case for all supplements, it is always advised to take supplements as listed and speak with your doctor if you have any questions or concerns.