Arnica pellets are convenient to carry, easy to use (taken orally) and provide systematic action to the whole body to bring relief to everywhere you hurt. Homeopathic, for muscle aches, stiffness and bruises. Free bonus tube included!Adults and children 2 years of age and older: Dissolve 5 pellets in the mouth 3 times a day until relieved or as directed bya doctor.Arnica montana HPUS, lactose, sucrose.Do not use if pellet dispenser seal is broken. Stop use and ask if symptoms persist for more than 3 days or worsen. If pregnant or breast-feeding, ask a health professional before use. Keep out of reach of children.