For The Health Of It: Wellness, Healthy Eating Habits, Emotional wellbeing: Tips, Facts, Ideas, and Tools for Success

For The Health Of It: Wellness, Healthy Eating Habits, Emotional wellbeing: Tips, Facts, Ideas, and Tools for Success

For The Health Of It: Wellness, Healthy Eating Habits, Emotional wellbeing: Tips, Facts, Ideas, and Tools for Success

Healthy living is within your reach, starting today. Sure, healthy living is a long-term commitment, not a short term work. But there are steps you can take right now that will make today healthier than yesterday and pave the way for healthy living tomorrow, too.

Healthy living means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. The Tips, Facts, Ideas, and tools for success in this Book “For the Health of It ” include suggestions for emotional and mental healthy living.

Always keep these tips in mind:

Tips:

• Eat three meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not have to be the largest meal.

• The bulk of food consumption should consist of fruits, vegetables, whole grains, and fat-free or low-fat milk products.

• Choose lean meats, poultry, fish, beans, eggs, and nuts (with emphasis on beans and nuts).

• Choose foods that are low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars; look at the labels because the first listed items on the labels comprise the highest concentrations of ingredients.

Healthy Living ideas

Assess your activity. How much physical activity do you get in a typical week? How intense is that activity? How much variety do you get in your activity, and how much do you enjoy it? Get at least two and a half hours per week of moderate-intensity aerobic activity or one hour and 15 minutes per week of vigorous-intensity aerobic activity, plus muscle-strengthening activities at least two days per week.

Keep a food diary. Write down everything you eat for a day.

Check your mood and energy. Healthy living includes emotional wellness and adequate rest. How has your mood been lately? Are you experiencing any symptoms anxiety? Do you usually sleep well for six to eight hours a night?

Consider your social network. How strong are your connections with family and friends? Are you plugged in with social or spiritual groups that enrich your life? People have a fundamental need for positive and lasting relationships. This Book “For The health Of It” will be of a great help to you.

Enjoy!

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