Health Information: Fitness Health

August 30, 2016
vívoactive activity tracker

The Tracker That’s Right for You

Finding the Garmin Activity Tracker that's right for you is important, especially when you have fitness goals. Tracking your activity makes it easier for you to monitor progress towards those goals. Garmin activity trackers can be worn through even the toughest workouts possible. vívosmart® HR+: Smart Activity Tracker with Wrist-based Heart Rate plus GPS Track your steps […]
March 17, 2015
Core Training

Fitness Trainers Wrong About Core Training?

Core training is a hot trend in the fitness industry, with group exercise instructors and personal trainers having their clients perform a variety of ab-torching and butt-burning workouts. Despite the popularity, does “core training” have any benefits in improving performance and movement, and does it prevent or reduce the risk of back pain? Could most […]
December 23, 2014
Bike Helmets

Bike Helmets: Must Have Safety Protection

A bike helmet is the most important guard object when going for a ride of any length. Here is what you need to be aware of that will help you when selecting a bike helmet that will keep you safe. But wait, are you sure your bike helmet can give your head the utmost protection? […]