Health Information: Health Nutrition

July 7, 2017
Avocado for good health

Top Biotin Benefits: Beautifies Skin, Increases Hair Growth, Stronger Nails

Biotin is part of the B Vitamin group that is 100% vegetarian and has a significant role within the body. Biotin is a vital nutrient for healthy skin, and healthy hair and nail growth. Biotin supports the production of fatty acids which increases healthy cell production, increases the bulb size of hair follicles which helps […]
December 16, 2016
Heart Healthy Nutrition

Heart Healthy Diet and Nutrition Essetials

Heart Healthy Essentials: There are some Heart Healthy essential vitamins and minerals that are needed to help the heart grow strong and last longer. Many of the foods found in the grocery store today are not heart healthy as they have been altered in some way, or contain traces of unwanted substances. Some foods have been […]
December 15, 2016
10 Healthy Herbs for Cooking

10 Healthy Herbs for Cooking

Herbs add wonderful flavor to many otherwise plain dishes. They also offer myriad health benefits. Below is a list of 10 healthy herbs that can be incorporated into a diverse range of dishes. 1. Turmeric Turmeric is an incredibly healthy herb. It is best known for its anti-inflammatory nature. It is also very rich in […]
December 15, 2016
Health Benefits of Eating Ginger

Health Benefits of Eating Ginger

Ginger has a long history of usage for treating digestive problems like loss of appetite, nausea, motion sickness and pain. The roots of the ginger can be eaten fresh, powdered, or dried or as a juice.
December 15, 2016
Health Benefits of Eating Turmeric

Health Benefits of Eating Turmeric

According to research the benefits of turmeric are almost equal to those of pharmaceutical medications .In some instances, curcumin compound is said to be better than some of the prescriptions.
December 15, 2016
Health Benefits of Eating Raw Garlic

Health Benefits of Eating Raw Garlic

As everyone strives to get healthier, there is a move toward using more natural methods for building immunity against illnesses. One such method that is taking deeper root is eating raw garlic. There are many health benefits of eating garlic in its raw form. Obviously, incorporating this into a diet should be done in moderation […]
December 15, 2016
essential oil with oregano leaves

Health Benefits of Oregano Oil

Oregano, or Origanum vulgare, is a perennial herb that has been shown to possess antibacterial and anti-fungal properties. As with many natural supplements, clinical trials proving effectiveness are not available but there is strong research to support an array of health benefits from oil of oregano. These include antiviral properties, as well as the ability […]
December 15, 2016
health benefits of coconut oil

Health Benefits of Coconut Oil

Coconut oil has deservedly earned its name as a ‘super food.' It has a whole host of health benefits while increasing numbers of people are realizing this. Unlike some of your unhealthy unsaturated trans-fats, coconut oil is one of the finest naturally occurring saturated cis-fats (cis-fats have a different molecular configuration to trans-fats). The fact […]
October 12, 2016
What is Alternative Medicine

What is Alternative Medicine?

Alternative medicine is a term that's being used more and more. Have you ever wondered what it might all mean? Basically, alternative medicine is a general term, which refers to health care practices that are used instead of modern western medicine. For example, some patients actually refuse being treated with any kind of pharmaceutical drug […]
June 14, 2016
What is Turmeric and Benefits of Turmeric

What is Turmeric and Benefits of Turmeric

Turmeric is a spice from ginger plant family. It has been used for 4,000 years for many purposes (“Turmeric”).  Many species of turmeric exist, Curcuma longa being the mostly used (Schelling). Turmeric grows e in tropical locations. The most notable parts used are the bulbs, roots, and rhizomes. These parts are boiled, dried and ground, […]
December 8, 2015
Pasta Alternatives

Pasta Alternatives On A Gluten Free Diet

As a foodie and a coeliac, combining the love of food with a gluten-free diet can feel overwhelming. However the variety of options that are now available as substitutes can quell those cravings without playing internal havoc. Our love for Italian and Thai food is greatly revered in Britain, pasta and noodles are endlessly advertised […]
October 26, 2015
Quinoa-Recipe

Healthy Eating For The Gluten Intolerant

As the nights draw in, we all get drawn towards comfort food, finding healthy and convenient alternatives to chuck in the oven meals and takeaways is in fact really simple. The slow cooker is an essential kitchen aid that will revolutionize your cooking repertoire and will keep everyone in the family happy. Not only that […]