Collagen sports choc 3 pounds : 15 grams pure ion-exchange whey protein isolate 15 grams Super Collagen bioavailable peptides rich in BCAAs good source of l-glutamine enhanced with exogenous amino acids multi-vitamin fortification doctor formulated1-refuel whey protein isolate is the preferred and superior form of protein for athletes. 2-recover Super Collagen 1and3 is particularly rich in the amino acids glycine, proline, hydroxyproline and hydroxylysine, and supports recovery, strength, and flexibility of muscles, ligaments, and tendons. 3-regenerate l-glutamine and exogenous amino acids –crucial in the muscle recovery process.. The special chemical structure of l-glutamine makes it the primary amino acid that drives nitrogen into muscle cells for muscle synthesis. 4 – replenisheach serving of collagen sport provides a good source of daily vitamins and minerals as well as the antioxidant power of pomegranate extract. Suggested use stir one or two scoops in 6-8 ounce of water or low fat milk.